Resistance Training for Seniors (RTS)

RTS consists of an advanced exercise approach for Senior Citizens called Mobility Enhancement, which addresses the four things we lose as we age: Strength, Flexibility, Endurance, and Balance. Whether you have physical limitations (e.g. arthritis) or are just looking to perform "preventative maintenance", this system will prepare your body to fight against the inevitability of getting older.

Maintain your independence and increase your quality of life - Resistance Training for Seniors.