Doc's Fitness Tips

I have been a competitive athlete and trainer for over 20 years. Competing in Soccer, Mtn.Biking, Body Building,Softball and Ultimate Frisbee. I'm a licensed U.S.C.G. Captain, and a PADI Scuba Instructor. My training and nutrition expertise spans over 2 decades of working with top competitive athletes in the fitness and athletic arenas, to weight-loss and fitness for Mom & Pop, to working in assisted care facilities with Grandma.

Awesome fitness blog by a competitive athlete and trainer Thomas "Doc" Masters - Doc's Fitness Tips.