Best Diet Plans & Ab Workouts

I often get asked, "What's the best way to burn fat and lose my belly?" People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I'm pretty confident in knowing what works and what does not.

Information about diet meal plans, best ways to burn belly fat, cardio exercise machines and no equipment workout. They have fat burning tips, ab workout videos and a lot more - Best Diet Plans & Ab Workouts.