Poway Personal Trainer

Pure Motion’s Group Method program is a “Semi-Private/Small Group” Personal Trainer-led workout that provides a total body fitness solution through an innovative 40 minute “cardio-resistance, functionally integrated, dynamic exercise session.”

All Group Method sessions combine the disciplines of Resistance Training, Cardiovascular/Aerobic Exercise, Pilates and Functional Exercise into a high energy, fun and time-efficient workout.

Check it out here - Poway Personal Trainer.